Last week's training
Monday- off
Tuesday- bike 21 miles easy
Wednesday- 5.1 miles (8:10pace)
Thursday- 2000yd swim
Friday- 4 miles easy (9:15 pace)
Satruday- 9 miles (8:23 pace)
Sunday- bike 21 miles (15.8mph)
Total:
Swim- 2000yd
Bike- 42 miles
Run- 18.2 miles
Took it relatively easy this week after two weeks of racing. Just signed up for a 5K on July 4th that is suppose to be flat. Thought I would see how fast I actually could run on a flat course. While I don't think I can break 20 min, I am hoping to break 20:30.
For my friends and family who like to keep up with the life of the Zack's...
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