Saturday, July 05, 2014

Miscellaneous Photos

A few photos of the girls in the past weeks....
Daddy and T watching (probably) golf
 P likes the camera:
 Bubbles are always fun:
 T and her silliness!

Wednesday, July 02, 2014

Last Week in Numbers

Monday-2000yd swim
Tuesday-25 mile bike (15.5mph)
Wednesday-5.2 mile run (8:40)
Thursday-6 miles with Intervals (4x800, 2x400)-3:20, 3:15, 3:12, 3:15, 1:34, 1:34
Friday-4 mile run (9:00pace)
Saturday-7 mile run (8:35)
Sunday- 30 mile ride (16mph)

Swim: 2000yd
Bike: 55 miles
Run: 22 miles

Nothing to exciting. I tried another new saddle and don't like this one either. Will be taking it back and getting another one to try. My intervals were pretty decent this week especially considering how hot and humid it is. I did sign up for another triathlon in August, in High Point. I figure I might as well do another one while I am somewhat trained for it. :)  Here are a few views from some recent runs/rides.