Tuesday-25 mile bike (15.5mph)
Wednesday-5.2 mile run (8:40)
Thursday-6 miles with Intervals (4x800, 2x400)-3:20, 3:15, 3:12, 3:15, 1:34, 1:34
Friday-4 mile run (9:00pace)
Saturday-7 mile run (8:35)
Sunday- 30 mile ride (16mph)
Bike: 55 miles
Run: 22 miles
Nothing to exciting. I tried another new saddle and don't like this one either. Will be taking it back and getting another one to try. My intervals were pretty decent this week especially considering how hot and humid it is. I did sign up for another triathlon in August, in High Point. I figure I might as well do another one while I am somewhat trained for it. :) Here are a few views from some recent runs/rides.
I ran yesterday morning...well I at least ran/walked. It was an up and down week of training. Nothing spectacular. I tried to do intervals on the track at 9am under the hot sun and melted on Wednesday. I headed to the pool Thursday only to find the one two lanes at the gym for lap swimming being taken by a handle of women doing water aerobics. Instead I lifted. I haven't lifted in a few weeks. I did some stuff I typically don't do like single leg squats, and single leg dead lifts.
Friday I was sore, really sore. But I ran an easy 35 min (probably average 9:30/9:45 pace). But that was fine, we need recovery runs. Saturday I woke up tired and still crazy sore, well at least my left quad was just hurting. I headed out for an easy 8. I told myself I wasn't going to run hard, and I didn't. It is a big loop for a course. I felt off and the humidity was sitting at 93% went I left at 7:30am.
By mile 3.5 I had a side cramp, still felt crappy. By mile 4, I felt sick to my stomach. At this point I had a choice to turn around (to make 8 miles) or continue on my loop (for 8 miles). I kept going, since I was going to have to do 8 miles. At 4.2 miles I stopped and walked. And at mile 5 I walked again, and at mile 6.5, and at mile 7.3. Yes. It was bad. And I wasn't running fast by all means. My miles were in the low 9min range in the beginning and I wasn't trying to push the pace.
I walked through the door and drank some chocolate milk. Took off my shorts and tank top which were completely soaked and just laid on the floor. I haven't had a recent run that I can recall where I felt like this. It was not pretty. If I had my phone with me, I would have called EZ and asked him to pick me up. :) Took me all day and a good nights sleep to feel better today.
I just need to remember, yes the ran sucked...but I did get out there and run. Each run makes me stronger.
Monday-4 miles easy
Tuesday-18 mile bike
Wednesday- ~5 miles with intervals (4x200, 3x400, 2x800)
Friday- 35 min easy run
Sat-8 painful run/walk miles
Last week's training
Tuesday- bike 21 miles easy
Wednesday- 5.1 miles (8:10pace)
Thursday- 2000yd swim
Friday- 4 miles easy (9:15 pace)
Satruday- 9 miles (8:23 pace)
Sunday- bike 21 miles (15.8mph)
Bike- 42 miles
Run- 18.2 miles
Took it relatively easy this week after two weeks of racing. Just signed up for a 5K on July 4th that is suppose to be flat. Thought I would see how fast I actually could run on a flat course. While I don't think I can break 20 min, I am hoping to break 20:30.
So after the marathon, my friend Elaine convinced me to sign up for this all womens triathlon. I knew I probably needed a break from running after training so much and so I figured this would be a good excuse to get myself to do some cross training on the bike and in the pool. I did look up the last triathlon I did, it was Sept 2008, so almost 6 year ago. I had about 8 weeks to train for this triathlon, in terms of getting in decent shape on the bike and somewhat respectable in the water. The distance was 300yd pool swim, 10 mile bike (although my bike computer recorded 10.75) and 2.5 mile run.
Swim: Time 3:58 (to the timing mat)
I was seeded 7th in the pool. In all my years of racing, not sure I've been seeded that far back when even racing elites in the pool, but no worries. I'm pretty laid back about this and don't really mind having to deal with passing considering I swam for so long of my life. I passed the girl who left in front of me (15 sec) at the 100 mark and then caught two more on the last lap. My time was probably about 3:45 for the actual swim. I caught another girl in transition too.
Bike: 32:22 (19.8mph)
This was where I thought I was the weakest. This is a pretty tough course, good hills not too much flat. I passed a girl around mile 2, she passed me back at mile 6 and I let her not get too far away the last 4 miles. I pushed so incredibly hard on the bike to stay somewhat close to her. She never got more than maybe a tenth of a mile away. We came into transition and I was just a few seconds behind her.
T2: I had a great transition and passed the girl back plus put about 10 second on her. I always had fast transitions and I held up my streak with 21 second through T2.
Run: 16:35 (6:38 pace)
The run use to be my weakest sport. And I knew I was a stronger runner but I ran hard, really hard to hold her off. It was a three loop run course and she finally caught me in the middle of the third lap. She started 30 seconds ahead of me and she said she didn't have it in her to put another 30 seconds on me in the last 1/2 mile. So we ran together to the finish.
Final time: 54:06.
I won by 30 seconds to the girl who I essentially started the bike with and we raced back and forth for the bike and run. It was my swim (and transitions) that earned me the victory, and a sweet $100 gift card to a sports store.
It was fun and exhausting and I'm super thrilled with my splits and effort and the ability to not give up. Enjoy a few photos:
Ahhh...I look happy to swim:
Monday- 4 mile easy (9 min pace)
Tuesday- 1100 yard swim
Wednesday- 5.2 mile run with JF (8:10 pace)
Thursday- 40 min trainer ride
Friday- 32 min run (probably like 3.5 miles)
Saturday-6 mile easy bike, 10 min easy run
Sunday- Dixe Diva's Triathlon
Swim: ~2000 yds
Bike: ~30 miles
Run: ~17 miles
Took it pretty easy this week between races (I don't ever race this much). Quick synopsis of the race. I had a great race, beat my A goal of 55 min, and total time was 54:06. I won the race by about 30 seconds. I'll write up a little recap with some photos in a couple days.
P started in gymnastics in January and they had their exhibition (like a recital) last weekend. She was super excited about it. She is actually pretty good for her age and is crazy strong plus has no fear at all of flipping around. She has just moved up to the next level class (for 4/5 year olds even though she is still 3) for the summer and the teacher has talked to me about putting her in the class the feeds into the developmental team. I'm not sure how I feel about it currently. Here are a few before shots of a couple poses...
And so serious:
T on the other hand has been having fun with all the medals that have entered the home via the gymnastics exhibition, P and I each got medals for the race, and this was her look the other day. Oh this child cracks me up!