Monday- 4 miles easy (9:45 pace)
Wednesday- 6.6 miles included 2x2mile intervals at 10K pace
Thursday- 4.2 miles easy with strides
Friday- 6 mile with 5@half marathon pace
Saturday- 4.2 miles easy
Sunday- 10.1 miles (8:30 pace)
Highlights-I included some Hanson elements this week with 2x2 miles at 10K pace (7:12 was my avg) and then a 5 mile at pace run (7:42 pace). Not sure really what my goal HM pace is going to be. I'm shooting for below 1:42 for sure and breaking 1:40 would be a huge A+ race.