Monday-off due to my knee
Tuesday- 4 miles easy (9:05avg)
Wednesday-5.2 miles (8:30avg)
Thursday-50 min trainer ride
Friday- 2000swim, weights, abs
Saturday-6 miles (8:40avg)
Sunday- 25 mile bike ride 16.8mph
Nothing too exciting this week. Rode my bike on the trainer on the screened in porch, pushing my gear ever 10-15 min. My swim workout was a bit better, did 2x200 on the 3:00, and swam them in 2:29, 2:34. I also at the end of the workout did a 100 hard and manage to swim 1:10. Eh. Making progress I guess.
I have decided that there is no flat place near my house to ride my bike. This has made for hard rides.
For my friends and family who like to keep up with the life of the Zack's...
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