Monday-Off
Tuesday- 5 miles easy run (9:20 pace)
Wednesday- 50 min bike on the trainer with 4x3 min hard efforts with 3 min easy spin inbetween
Thursday-5.25 miles hard (8:08 pace)
Friday- 2000 yard swim (4x150yds main set on the 2:15)
Saturday-4 miles easy plus weights/abs circuit
Sunday-17 mile bike ride in 20mph winds
Few notes-swimming still hurts, and is not fun. Sundays bike ride was RIDICULOUS. The wind was absolutely crazy and those 17 miles were one of the hardest I've ever done. I'm missing running everyday. :)
For my friends and family who like to keep up with the life of the Zack's...
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