A few photos of the girls in the past weeks....
Daddy and T watching (probably) golf
For my friends and family who like to keep up with the life of the Zack's...
Saturday, July 05, 2014
Wednesday, July 02, 2014
Last Week in Numbers
Monday-2000yd swim
Tuesday-25 mile bike (15.5mph)
Wednesday-5.2 mile run (8:40)
Thursday-6 miles with Intervals (4x800, 2x400)-3:20, 3:15, 3:12, 3:15, 1:34, 1:34
Friday-4 mile run (9:00pace)
Saturday-7 mile run (8:35)
Sunday- 30 mile ride (16mph)
Total:
Swim: 2000yd
Bike: 55 miles
Run: 22 miles
Nothing to exciting. I tried another new saddle and don't like this one either. Will be taking it back and getting another one to try. My intervals were pretty decent this week especially considering how hot and humid it is. I did sign up for another triathlon in August, in High Point. I figure I might as well do another one while I am somewhat trained for it. :) Here are a few views from some recent runs/rides.
Tuesday-25 mile bike (15.5mph)
Wednesday-5.2 mile run (8:40)
Thursday-6 miles with Intervals (4x800, 2x400)-3:20, 3:15, 3:12, 3:15, 1:34, 1:34
Friday-4 mile run (9:00pace)
Saturday-7 mile run (8:35)
Sunday- 30 mile ride (16mph)
Total:
Swim: 2000yd
Bike: 55 miles
Run: 22 miles
Nothing to exciting. I tried another new saddle and don't like this one either. Will be taking it back and getting another one to try. My intervals were pretty decent this week especially considering how hot and humid it is. I did sign up for another triathlon in August, in High Point. I figure I might as well do another one while I am somewhat trained for it. :) Here are a few views from some recent runs/rides.
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